Posts Tagged ‘bjj training’
BJJ- Crosstraining At Another Brazilian Jiu-Jitsu School When You Travel
October 19, 2011 | 
Author For some Maryland jujitsu athletes, training Brazilian jiu-jitsu is more than doing martial arts it’s a lifestyle for most BJJ practitioners. They love their Brazilian jiu-jitsu school that they train at, their teammates, and the instructors. They are dedicated to their team and refuse to train at a different Brazilian jiu-jitsu school. However if they have a job that requires them to travel a lot they might have to think about doing the unthinkable. Unless they have portable mats and a Brazilian jiu-jitsu partner to train with they will have to consider training at another school. If they truly love Brazilian jiu-jitsu they will find a way to keep training even if it is at another BJJ school.
When you are going to cross-train at another Brazilian jiu-jitsu school consider these unspoken rules first. Begin the search for Brazilian jiu-jitsu schools once you know where you are traveling to. Get a list of schools in the area you’ll been traveling to and show them to your instructor. MMA in MD instructors recommend asking your instructors for advice on which schools might be the best in that area. Some teams actually don’t like each other so cross reference with your teacher to make sure there won’t be an issue. Once you get approval from your instructor you can begin the process of contacting the BJJ school.
It’s better to contact the BJJ school that you are thinking about training at in advance instead of randomly showing up. By contacting the school they can tell you when it is the best time for you to come in. They will also be able to tell you if there is a mat fee or charge for training on their mats. You have to be careful when training at another school because you don’t know how their students spar. There are schools that roll extra hard with upper belts from a different school because they are afraid of an outsider coming in and beating them. The best fighters who get MMA training in MD aren’t afraid to train at a different school because they love training Brazilian jiu-jitsu.
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Tags: bjj training, brazilian jiu jitsu, mixed martial arts, mma training | 
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BJJ- More Women Should Compete At NAGA Brazilian Jiu-Jitsu Competitions
Maryland jujitsu instructors know that female grapplers are the rising trend right now, but there are still few good tournaments for women to compete in. How can the sport grow if the tournaments only have two or three women competing in each division? They are competing for the first, second, or third position medal. Sometimes there aren’t even any fighters in their division so they automatically get a gold medal instead of a refund. For some women $80-140 is a lot of money to gamble with. If they travel to tournaments that is even more money being wasted because there are tournaments that don’t let you see who has registered. For right now there will always be that risk when doing a grappling tournament. Unfortunately that is a chance that women have to take because it won’t evolve without women participating. Women who do MMA in MD have this problem also
One popular grappling tournament is the North American Grappling Association (NAGA). NAGA hosts grappling competition in the United States and some places around the world. NAGA isn’t the greatest organization for female competitors yet. Grappling is one of the best workouts for women. There is still a lot of progress that needs to made in NAGA association. Unlike guys the women are also assigned to one mat for the whole day. It may not be a problem for some, but for others they will end up spending the entire day at the venue waiting for their match.
Other than that con NAGA is good about attracting female competitors to their tournament. Especially if they do No-Gi fights. If you do No-Gi than NAGA tournaments will be great for you and you’ll almost always be guaranteed a match. There are a lot of women who compete at the white belt level in the Gi divisions. Nowadays there are more women who compete at the blue belt level too. Parents with kids who do children’s martial arts classes sign up them up for tournaments. NAGA is also okay with children grapplers; however, since there aren’t as many girls they will be grappling with little boys or teenaged boys.
Posted in Uncategorized | Tags: bjj training, brazilian jiu jitsu, naga tournament, women bjj | No Comments »
BJJ Fitness- Try This Power Surging Workout
The best MMA in MD fighters enjoy doing power inducing workout routines. The idea behind this power surge workout is to combine heavy lifting with explosive moves. People have seen excellent results from doing this combination of exercises. Brazilian jiu-jitsu martial artists recommend this type of workout because of what their martial art style requires. They have to be explosive at any given moment during the fight. It also requires them to use great strength to get their opponent off of them. The fight starts from standing on the feet. To get your good grips you have to be explosive and fast. Maryland jujitsu students have to have power in this sport.
You will be completing two sets of five different exercises. The focus of the first set is developing power and the second set is developing explosiveness. Put this into your exercise routine every two weeks. Do eight repetitions of the first exercise. Rest for 10 to 15 seconds, then do 10 to 15 repetitions of the plyometric move. Repeat the sequence, rest a minute, and move to the next pair of exercise.
The first exercise you will be doing from the first set is the barbell squat. The second exercise you’ll be doing from the second set is the squat jump. From the standing position do a squat then jump up into the air. Land with your knees slightly bent then jump back up again.
The dumbbell lunge is the third exercise you have to do from the first set. The explosive lunge leap is the fourth exercise you have to do from the second set. Get into the lunge position with your left foot in front. Then you will jump into the air and fall back down into the lunge position with your opposite foot forward.
The fifth exercise you will be doing from the first set is the bench press. The plyometric pushup is the sixth exercise you have to do from the second set. Do a pushup and explode back up with your hands leaving the ground.
The seventh exercise you will be doing from the first set is shoulder press. The eighth exercise you’ll be doing from the second set is the overhead medicine-ball throw. With your arms straight you are going to raise the ball above you head then throw it to your partner or the wall.
The ninth exercise you will be doing from the first set is the crunch. The medicine ball torso rotation is the tenth exercise you have to do from the second set. Baltimore women’s fitness students love this exercise because it develops their core. Have a sit on a chair while holding the ball in front of you with your arm extended. Lift the ball up and over to both sides of your body.
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